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Psyllium Husk

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C IRS Psyllium husk (a fibre supplement) should be suitable and helpful for  anyone on the anti candida diet, however you should check with your doctor before taking
A LLERGIES
L OST
M CS Psyllium Husk is low in food chemicals – histamine – amine, salicylate and glutamate /MSG, it can help with gut discomfort!

 

Taking Psyllium Husk, can have many health benefits including lowering cholesterol and blood sugars. It is also shown to help in the managment of gut symptoms symptoms and helpful for both IBS and IBD.

Bottom Line: Psyllium is considered a prebiotic fiber. It can promote short-chain fatty acid production and decrease digestive discomfort in patients with ulcerative colitis and Crohn’s disease. https://www.medicalnewstoday.com/articles/318707.php

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