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This recipe is low carb and low histamine per serve, gluten free, dairy free optional.
•110 g butter, ghee or suitable dairy free option
•2 celery stalks sliced
•2 minced garlic cloves
•3 tbsp minced shallot
•2 tsp parsley *
•1 tsp salt
•¼ tsp ground black pepper*#
•2 litres home made chicken stock /broth (made with just chicken carcass)
•1 medium sized carrot *#
•1½ cups shredded cooked chicken (freshly cooked for low histamine)
•2 cups of green cabbage sliced into noodle sized strips
- Melt the butter, ghee or DF alternative, in a large pot.
- Add dried shallot, celery, and garlic into the pot and cook for three to four minutes.
- Add stock, carrot, parsley, salt, and pepper. Simmer until vegetables are tender.
- Add cooked chicken and cabbage. Simmer for an additional 8 to 12 minutes until the cabbage “noodles” are tender.
This recipe per serve (1/8) is also low in salicylate # and Oxalates are well known for there connection with Kidney Stones . https://www.webmd.com/kidney-stones/kidney-stones-food-causes#1 Less known is that they can interfere with our biochemistry - including sulfation and can cause unpleasant symptoms find... More *, despite containing some ingredients that are moderate to higher in these.