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Home made electrolyte mix
2 liters/quarts of water
1 teaspoon sea salt (good quality)
1 teaspoon Epsom salts (BP/USP quality e.g. from your pharmacist/drug store)
1 teaspoon sodium bicarbonate ( Bake in glassware like Pyrex when ever appropriate to do so (M) Safer choices that are alternative to glassware for baking include Silicon and PFOA free bakeware e.g. Neoflam.... More soda, BP/USP quality e.g. from any pharmacist/drug store)
1/8 – 1/4 teaspoon potassium chloride (salt substitute, most health shops carry this)
Adding a little fruit juice or Sugar should be kept at a minimum regardless of whether you have mold illness or infections that feed on sugar, e.g. Candida, other. The standard dietary guidelines recommend limiting sugar... More helps a lot with absorption (although those with Candida produces up to 180 different toxins (mycotoxins) in the body which can affect the liver, block hormones, impair immunity and cause sugar cravings. The weakened immunity increases the risk of... More may prefer not to add this).
Drink throughout the day.
Use especially when it is hot or when you go for sauna’s, as you will lose a lot of electrolytes while sweating.