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Alcohol and drugs including prescription drugs are toxicants (poisons) when abused.
Abusing alcohol and drugs can impact your behaviour and sleep causing exhaustion and increased stress – relationship and other.
Abusing drugs and alcohol can put you at risk of nutritional deficiencies, which can increase your risk of other toxicities.
There are many services that provide help to people with alcohol or drug addiction.
If you are concerned about alcohol and drug use, you may find the resources provided by the Alcohol and Drug Foundation helpful https://adf.org.au/resources/