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Brain fog and impaired is linked to high inflammation and oxidative stress, which can be addressed through diet and nutrition, lifestyle changes, reduced exposure to toxins (mold, chemicals, heavy metals) and improving Glutathione Status (R) and Methylation. Methylation is essential to support executive functioning in the brain. Methyl B12 injections or sublingual Methylcobalamin (R) should help to support focus, attention, working memory and starting and finishing tasks because it helps to product serotonin, dopamine and GABA. Methylation is also required to produce components of the cell membrane including carnitine and phosphatidylcholine.