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Category: Pacing

Pomodora Time Management and Pacing Technique

4 months ago

432 words

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18 total views, no views today The Pomodora Method can help with time management, and pacing, ie alternating activity and time out / rest breaks. The following is from wikipedia The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s.[1] The technique uses a timer to break down work into…

Nuture yourself with Pre emptive Rest

4 months ago

989 words

42 total views, no views today

42 total views, no views today By Bruce Campbell (reprinting is permittable in whole and with source acknowledged). Source: http://cfsselfhelp.org/library/4-nurture-yourself-with-pre-emptive-rest I believe that daily scheduled rests, taken no matter how good I felt, were perhaps the single most helpful strategy I used in my recovery. I was amazed at what a difference short morning and afternoon rests…

Exercise and Pacing

6 months ago

119 words

107 total views, no views today

107 total views, no views today   Lack of exercise and too much exercise can both result in fatigue and pain flares, it is important to find the right balance for you. While exercise is recommended for many chronic pain conditions (appropriate and paced) it needs to be undertaken cautiously in anyone who is experience severe…