Posted in CFS

Invisible No More

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74 total views, 1 views today  “We envision a world where people living with illness, pain and disability will be Invisible No More!” The Invisible No More!® Campaign is Sponsored by the Invisible Disabilities Association. Together we can make a difference in your community and around the globe! The IDA Team Invisible Disabilities Association http://www.InvisibleDisabilities.org   […]

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Posted in Calm MCS, Healthy Home, Low VOC

How to Create a non toxic home

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62 total views, 1 views today Most of us, unless we have severe allergies or sensitivities to chemicals, may not be aware of all the chemicals that surround us in our homes. But whether or not we know it, toxins — substances that are poisonous or harmful to the body — are everywhere, from the polyurethane we […]

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Posted in Calm MCS, Cleaning, Low VOC, Non Toxic (and Fragrance Free)

Non Toxic Floor Cleaners

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68 total views, 1 views today Floor cleaners Make your own non-toxic floor cleaners at home with these simple recipes and tips. All-purpose floor cleaner Mix 2 tablespoons liquid soap in 1 gallon hot water. Mix, mop and wipe dry with a cloth. (If streaking occurs, try a water rinse and use less soap in the mixture […]

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Posted in Calm CIRS, Healthy Home, Low Mold

Microbalance Wellness – EC3 Mold Removal Products

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67 total views, 1 views today Microbalance Health Products has a range of products that are helpful to anyone with mold sensitivity and anyone who wants a healthier home. View EC3 mold removal products (independently tested) – https://microbalancehealthproducts.com/clean-home/ You may also be interested in Achieving Wellness Through Environmental, Nutritional, & Immune System Awareness LEARN: www.SinusitisWellness.com SHOP: www.microbalancehealth.com CALL: […]

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Posted in Replenish

Food Sources of Minerals

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60 total views, no views today Dr  Deanna says source: https://www.deannaminich.com/metals-and-minerals/ It is not just about reducing your toxic exposure and load; you also want to make sure you fortify your mineral stores. If you have sufficient minerals for important actions in the body, you’ll have an additional way to naturally protect yourself from heavy metals, thanks […]

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Posted in Replenish

CMD – Concentrated Mineral Drops.

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53 total views, no views today If you are low in minerals your body will not function properly and you may have difficulty detoxifying heavy metals (1).  Your mineral status can be evaluated with an Oligoscan.  MInerals can be replenished through diet and supplementation, CMD is what my NEM integrative doctor recommends.   CMD Ionic Concentrated […]

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Posted in REST, S

Techniques for Improving Sleep

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48 total views, no views today Good sleep is critical, it is the time our brain clears toxins (glymphatic system) (1).  Getting a good nights sleep can however be difficult for people with ME – CFS and EI particularly without creating a sleep oasis and good sleep habits.  . Even then replenishing sleep can be allusive. […]

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Posted in Calm LOST (sensory overload), REST, Sensory Hacks

Creating a sleeping room oasis

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59 total views, no views today Poor sleep is very common, in fact sleep deprivation is the number one cause of day time fatigue, grumpiness and difficult to explain aches and pains.  For most people this can be corrected with some lifestyle changes, relaxation, and sleep hygiene, however for people with ME/EI these thing often fail […]

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Posted in Calm LOST (sensory overload), Sensory Hacks

Sensory Overload

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47 total views, no views today Sensory overload happens when too much sensory stimulus is occurring at once — it can be triggered by a crowded room, a TV turned up too loud, strong aromas, fluorescent lighting — or a hundred other things. It’s often associated with certain diagnoses like autism, sensory processing disorder, chronic fatigue syndrome, […]

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Posted in Calm LOST (sensory overload), R, S, Sensory Hacks

Revo Sunglasses

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36 total views, no views today Revo sunglasses may be of benefit if you experience light sensitivity, eye strain (whilst using computer) or seizures (or just want to look cool!).  I have definitely found them beneficial. the following is from https://www.revo.com/lens-technology ELEMENTS OF SIGNATURE REVO PROTECTION: Revo is unique among sunglass collections in that we manage the […]

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