Posted in Recipes

Zucchini Chicken Soup Recipe

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35 total views, no views today This recipe can be found at https://www.samanthagilbert.com/recipe/zucchini-chicken-soup/   caution for salicylate sensitivity – to reduce salicylates in this recipe to moderate levels peel zucchinis thickly and also use rice milk instead of coconut milk and leave out thyme. This recipe contains ghee, this is low casien, and should not be a […]

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Posted in Calm MCS, CFS, Cleaning, Low VOC

Cleaning Services (ones who use microfibres may be best!)

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38 total views, no views today A cleaning service is a godsend when feeling tired, achy and fatigued, but chemicals used can be a concern for some. Some Cleaning services will clean with just microfibre and water if you wish, like cleaners who know how to use Enjo.  This can be a great option for people […]

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Posted in Calm LOST (sensory overload), Sensory Hacks

Coping Strategies for Severe Sensory Overload

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28 total views, no views today By Margo Kay (source:  http://www.cfsselfhelp.org/library/severe_sensory_overload_Part1) Reprinting is allowed by  www.cfidsselfhelp.org. if source is acknowledged, author is identified, and if not used for commercial purposes.  Sensory overstimulation is quite common among people with CFS and FM. Light and sound are probably the most common triggers. People also report being overstimulated by movement, […]

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Posted in Recipes

Oven Baked Pumpkin, Swede and Eschallot

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43 total views, no views today Nice served with baked chicken breast or lamb Carbs (L), Amines (L), Oxalates (H*), Salicylates (MH) + MSG Free, + GF/CF INGREDIENTS 300 g Swede (rutabaga)* peeled and cubed 300 g Butternut Squash (Butternut Pumpkin) peeled and cubed 2 Garlic Cloves 2 tablespoons suitable oil 2 Shallots peeled and quartered […]

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Posted in R

Ribose for Fibromyalgia

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37 total views, no views today Tight muscles are a common cause of fibro pain. To relax and release, muscles need energy, Dr. Teitelbaum says. And that’s where ribose supplements come in. Ribose, a simple sugar, can increase energy by an average of 61% – and cut the pain experienced by fibromyalgia sufferers by an average […]

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Posted in Uncategorized

Fibromyalgia

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59 total views, no views today  Fibromyalgia is a chronic pain condition.  Fibromyalgia is a form of generalized muscular pain and fatigue.  The name, Fibromyalgia, means pain in the muscles and the fibrous connective tissues (the ligaments and tendons). People withFibromyalgia have a decreased threshold limits to pain and sensory input and can experience LOST […]

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