Environmental Illness / NID- Toxic Injury and Hypersensitivities (MCS,CIRS, MCAS)
43 total views, no views today
43 total views, no views today Nice served with baked chicken breast or lamb Carbs (L), Amines (L), Oxalates (H*), Salicylates (MH) + MSG Free, + GF/CF INGREDIENTS 300 g Swede (rutabaga)* peeled and cubed 300 g Butternut Squash (Butternut Pumpkin) peeled and cubed 2 Garlic Cloves 2 tablespoons suitable oil 2 Shallots peeled and quartered […]
44 total views, no views today
44 total views, no views today Nice served with Lamb, beef or Chicken INGREDIENTS 450 grams carrots peeled and cut into 2cm dice 450 grams Swede, peeled and cut into 2cm dice (fresh and young swede – about 2 small) 1-2 tbsp butter, chopped grass fed or organic (if dairy not tolerated use suitable DF Spread) […]
35 total views, no views today
35 total views, no views today Serve with suitable low Carb Salad or veg (for a moderate carb meal) Makes enough batter for 6 large fish fillets Ingredients 2 cups white rice flour 1 tbsp aluminium free baking powder 3 tsp sea salt ½ tsp black pepper (optional) 350ml soda or sparkling water 1 egg, beaten […]
45 total views, no views today
45 total views, no views today This recipe is low carb and low histamine per serve, gluten free, dairy free optional. Serves 8 Ingredients •110 g butter, ghee or suitable dairy free option •2 celery stalks sliced •2 minced garlic cloves •3 tbsp minced shallot •2 tsp parsley * •1 tsp salt •¼ tsp ground black […]