Posted in Replenish

Food Sources of Minerals

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60 total views, no views today Dr  Deanna says source: https://www.deannaminich.com/metals-and-minerals/ It is not just about reducing your toxic exposure and load; you also want to make sure you fortify your mineral stores. If you have sufficient minerals for important actions in the body, you’ll have an additional way to naturally protect yourself from heavy metals, thanks […]

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Chemicals in Food

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21 total views, no views today Chemicals in food Source https://www.foodstandards.gov.au/consumer/chemicals/Pages/default.aspx Acrylamide Aluminium Arsenic Benzene in flavoured beverages Bisphenol A (BPA) Chemicals in food – maximum residue limits Chemicals in food packaging Dioxins Fluoride in bottled water Melamine Mercury in fish Natural contaminants in honey Perfluorinated compounds Regulation and monitoring of BPA

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Oxalates

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45 total views, no views today A high level of oxalates in the diet can lead to kidney stones in some people. It may also exacerbate symptoms of Autism and also some EI related chronic pain and fatigue syndromes e.g. fibromyalgia, Chronic fatigue syndrome. Treating underlying candida/gut infections and taking B6 and Calcium Citrate may help […]

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Psyllium Husk

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45 total views, no views today C IRS Psyllium husk (a fibre supplement) should be suitable and helpful for  anyone on the anti candida diet, however you should check with your doctor before taking A LLERGIES L OST M CS Psyllium Husk is low in food chemicals – histamine – amine, salicylate and glutamate /MSG, it can […]

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Posted in V

Organic Fruit and Vegetables

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46 total views, no views today CIRS A whole food, organic diet is often recommended to people with CIRS ALLERGIES LOST  The texture (organic or not) can be a problem to some – pureeing and hiding in dishes can help!  If odour (aromatics) are intense and bother you this may a sign of food (chemical) intolerance […]

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Posted in CFS, S

On line Grocery Shopping

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104 total views, no views today Going to the shops to get groceries can be a real pain, especially when fatigued, and experiencing EI related hypersensitivities.  An alternative to doing this, that is simpler and more C.A.L.M-ing is online grocery shopping. C IRS 🙂 Can be simpler when experiencing CIRS related fatigue A LLERGIES L OST […]

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Anti Candida Diet

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63 total views, 1 views today CIRS An anti candida diet or similar (e.g.  low amylose diet – low mold, and low sugar diet) is often recommended to people with CIRS ALLERGIES The anti candida diet is not recognised as useful for people with allergies (or pseudo allergies) by allergists or mainstream medicine LOST Highly aromatic foods […]

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