Posted in Recipes

Zucchini Chicken Soup Recipe

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35 total views, no views today This recipe can be found at https://www.samanthagilbert.com/recipe/zucchini-chicken-soup/   caution for salicylate sensitivity – to reduce salicylates in this recipe to moderate levels peel zucchinis thickly and also use rice milk instead of coconut milk and leave out thyme. This recipe contains ghee, this is low casien, and should not be a […]

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Oven Baked Pumpkin, Swede and Eschallot

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43 total views, no views today Nice served with baked chicken breast or lamb Carbs (L), Amines (L), Oxalates (H*), Salicylates (MH) + MSG Free, + GF/CF INGREDIENTS 300 g Swede (rutabaga)* peeled and cubed 300 g Butternut Squash (Butternut Pumpkin) peeled and cubed 2 Garlic Cloves 2 tablespoons suitable oil 2 Shallots peeled and quartered […]

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Carrot Dill Soup

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46 total views, no views today Carrots are suitable for most biotypes (under or overmethylator, copper overload, pyroluria) and  are suitable for most people with food intolerance. According to Samantha Gilbert who created this Carrot and Dill Soup Recipe – view at https://www.samanthagilbert.com/recipe/carrot-dill-soup/   Notes For low amine leave out lemon juice or substitute citric acid   […]

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Chicken Soup with Cabbage Noodles

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45 total views, no views today This recipe is low carb and low histamine per serve, gluten free, dairy free optional. Serves 8 Ingredients •110 g butter, ghee or suitable dairy free option •2 celery stalks sliced •2 minced garlic cloves •3 tbsp minced shallot •2 tsp  parsley * •1 tsp salt •¼ tsp ground black […]

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